Your desk is probably why your neck, back, or wrists hurt.
Take the free 2-minute posture check. Get a personal fix list in under a minute — no appointment, no app to install.
Take the free posture check →Takes about 2 minutes · no sign-up required
How it works
1
Answer 8 quick questions
About where it hurts, how you sit, and how your desk is set up right now.
2
Optionally share a photo of your setup
A side-on photo of you at your desk helps us catch things a quiz alone can't. One of our team reviews it by hand — it's never used for anything else.
3
Get your personal fix list
Free fixes first, then what's worth buying, plus the option to book a real ergonomics coach if you need more than a checklist.
Built for people who sit at a desk all day
Remote, hybrid, or in an office — if you're at a screen 6+ hours a day, your setup is probably working against you in ways that are easy to miss and easy to fix once someone points them out.
We're not selling you a gadget. Most of what we recommend first is free or costs nothing — a chair height, a monitor angle, a break habit. If you do need gear, we'll tell you exactly what, and why.