Question 1 of 8

Where do you feel pain or discomfort most?

Question 2 of 8

How would you rate it today?

Question 3 of 8

How long has this been going on?

Question 4 of 8

How many hours a day are you at a desk?

Question 5 of 8

What do you mostly work from?

Question 6 of 8

Is your screen roughly at eye level?

Question 7 of 8

Do you use an external keyboard and mouse?

Question 8 of 8

Do you take movement breaks during the day?

Optional — for a sharper check

Share a photo of your setup

A side-on photo of you sitting at your desk. A real person on our team looks at it to sharpen your fix list — it's used only for that, never stored or shared beyond this review.

Your uploaded setup photo